Its breakfast. In Iowa

I made a bad dietary decision today and this was it.

Breakfast at the Machine Shed.  I thought maybe when the waitress brought it out that she was being ironic.  She wasn't.  Your options for breakfast at the Shed are these; fat or sugar, fat and sugar, with or without gravy and don't bother to ask if the toast is whole grain.  

I'd post the after-math but honestly Im too embarrassed.  Somewhere a cardiologist is smiling.